Browsing: weight loss

People who are in really good shape for long periods baffle me a bit. I’ve never been athletic and always gravitated more toward books than balls. They shouldn’t really though. I’ve been training a martial art


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Short answer? It’s very likely it will change your life, but go through the check list at the bottom. Jiu jitsu is amazing for anyone who wants to see improvement in multiple areas of their life.


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You never know where you’ll find jiu jitsu folk. Today, we ran across comedian Jamie Kilstein’s YouTube cooking show. He didn’t cook his first meal until age 29, so he’s sure to have some insight for


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Are you too fat to do BJJ? One of our contributors, Julia, addresses the question, and some of her personal revelations as an overweight person starting training in this highly informative piece… Yes, you, the person


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Originally published at Mrs. Ibarra’s Jiu Jitsu Journey I rolled with my 16-year old daughter last night.  She got very frustrated at one point.  I had her in side control, heavy side control.  She wanted to just give up.  She


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I found jiu jitsu purely by accident, and it was a complete shocker to both me and everyone who knew me. Prior to bjj, I had earned a black belt in Tivo and watched nearly 40


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